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2017

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Two All-Natural Solutions for Whiplash

Posted on 06-22-2017

“Whiplash defined by The Mayo Clinic is a neck injury due to a forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash most often occurs during a rear-end auto...

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5 At-Home Remedies for A Pinched Nerve

Posted on 06-08-2017

When your spine is in a neutral position, the joints in your neck are able to easily hold up the weight of your head, as they were designed. For every inch we lean our head forward, we are adding 10 ...

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Six Exercises to Help Strengthen the Quads

Posted on 06-02-2017

The quadriceps are made up of four muscles; Rectus Femoris, Vastus Lateralis, Vastus Intermedius, and Vastus Medialis, which straighten the knee joint when extended. Quads are made up of an extremely ...

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Can Chiropractic Help with Arthritis?

Posted on 05-17-2017

As most Americans live into their later years, many of them will develop arthritis throughout different parts of their body. Arthritis is painful inflammation and stiffness in the joints. Ther...

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6 Stretches to Improve Hip Mobility

Posted on 05-17-2017

“The hip is one of the largest joints in the body and is responsible for a wide array of range of motions in the lower limbs. However, it is also one of those that are neglected during exerc...

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